Weekly Schedule
Train When It Matters.
Classes run Monday through Friday evenings in Ashburn, VA. Find your session and show up ready to work.
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Mon – Thurs
5:30 – 10:30 PM
Fri
6:45 – 10:30 PM
Sat – Sun
1 on 1 Scheduling
Visual Overview
This Week's Classes
A snapshot of what's running Monday through Friday. All classes meet at 21730 Red Rum Dr #107, Ashburn VA — look for Exsurgo Strong and Fit.
Boxing Mechanics
Combat Conditioning
Glove-Up (Youth)
Elite Program
Open Gym
Live
Real-Time Schedule
Book directly through our scheduling system. Updated in real time — always accurate.
Tensho Boxing Academy — Full Schedule
All programs · Ashburn, VA · Mon–Fri evenings
Live
Find Your Program
Which Path Is Yours?
Each program has its own schedule track. Pick the one that fits your goals.
🥊
Academy Program
Adults & young adults. Boxing mechanics, conditioning, and athletic development under professional coaching.
Mon – Fri · 6:45–9 PM
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🧒
Glove-Up Program
Ages 8–12. Coordination, confidence, and boxing fundamentals in a safe, structured environment.
5:30pm-6:30pm
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⭐
Elite Program
By invitation. Competition prep, sparring, fight strategy, and USA Boxing bout coordination.
Invitation / Evaluation
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💪
Personal Training
One-on-one boxing coaching tailored to your goals, skill level, schedule, and pace.
By appointment
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Don't Wait
Your First Session Is One Click Away.
Sign up through the Member Portal, or reach out and we'll help you find the right class to start.