No experience required, no special gear to buy. Just bring athletic clothes, clean shoes, and a willingness to learn. Below is everything you need to know — including a quick video on how to wrap your hands.
You don't need boxing-specific gear for your first session. Comfortable athletic wear and a clean pair of indoor shoes are all it takes to step on the floor.
Anything you'd wear to the gym works. Aim for breathable fabric and a fit that lets you move freely through punches, footwork, and warm-ups.
A supportive pair of running or cross-training shoes is perfect. Boxing involves a lot of quick footwork, so you want something light and stable.
If you don't have hand wraps for your first session, drop in to class — we offer wholesale discounted hand wraps for you to buy.
Hand wraps protect the small bones and tendons in your hand and wrist before they ever meet a bag. The technique takes a couple of tries to get smooth — watch the video, then practice along.
Having trouble? Watch on YouTube ↗
A quick rundown so nothing catches you off guard before walking through the door.
Everything below fits in a small gym bag.
Small things that make your first session smoother for you — and for everyone training around you.
Give yourself time to check in, change, and meet your coach before warm-ups start.
Show up hydrated. Drink water throughout the day and sip during the session — don't chug between rounds.
If you want a big meal, eat at least 4 hours before class. If you forgot, stick to something light like yogurt or just water 1–3 hours before class.
Anything metal comes off before you wrap up. It's safer for you and your training partners.
Book your first session, find the schedule that fits your week, or reach out if you have questions before you walk in.
