Tensho Boxing Academy · Ashburn, VA
Learn the Art of
Boxing, Without
Getting Hit.
We develop strong skills and strong character through discipline, community, and mentorship. For youth, adults, and serious competitors.
Who We Are
Building Better People,
Not Just Fighters.
At Tensho Boxing Academy, our mission goes beyond teaching boxing. We shape people who are strong in skills, strong in character, and ready to rise in every area of their lives — as athletes, leaders, family members, and individuals.
We believe discipline earned in the gym carries over everywhere else. Every member who walks through our door is treated as someone capable of more than they know.
3
Programs
5×
Weekly
All
Levels
Our Programs
A Path for Everyone.
Whether you're 8 or 80, a first-timer or a competitor, there's a Tensho program built for exactly where you are right now.
Ages 8–12
🧒 Glove-Up Program
A structured six-level progression that builds confidence, discipline, and coordination in kids ages 8–12. No competition — just real growth with a clear framework to rise through.
Explore Glove-Up →
Ages 13–100
🥊 Academy Program
Two classes, one membership. Boxing Mechanics develops your technical skill. Combat Conditioning builds the athletic engine to back it up. $159/month, unlimited sessions.
Explore Academy →
Invitation Only
⭐ Tensho Elite
Our invitation-only competition team. Advanced technique, fight camp preparation, and championship standards for athletes who've already proven what they're made of.
Explore Elite →Academy Classes
Two Classes. One Goal.
Both included in your Academy membership — structured, coach-led, and built to push you at your level from day one.
🥊 Mon, Wed, Fri
Boxing Mechanics
Real boxing instruction — stance, footwork, punching, combinations, and defense. Technique-first, coach-led, all skill levels welcome.
Proper punch mechanics & power generation
Footwork, angles, and movement
Defensive awareness and head movement
⚡ Tue, Thu
Combat Conditioning
High-intensity HIIT built around fighter training methods — intervals, explosive circuits, and progressive conditioning for all fitness levels.
HIIT intervals with structured pacing
Plyometric & explosive power drills
Agility, core strength & endurance
Our Philosophy
More Than a Gym.
None of the outside labels matter here — background, income, experience. What matters is that you show up, do the work, and push to be better than you were yesterday.
Discipline
Structure, responsibility, and showing up with effort — every single session. Discipline inside the gym carries everywhere else.
Excellence
Doing things the right way. Mastering the basics before moving forward. Taking pride in effort and continuous improvement.
Empowerment
Building self-confidence, emotional resilience, and the belief that you can overcome challenges through persistence.
Find Us
Come Train With Us.
Location
21730 Red Rum Dr #107
Ashburn, VA 20147
Inside Exsurgo Strong & Fit
Hours
Monday – Friday
Classes from 5:30 PM – 10:00 PM
Saturday & Sunday: Closed
