Level I focuses on establishing proper form, controlled intensity, and foundational strength. Perfect for beginners or anyone returning to structured training.
You’ll work on:

Basic HIIT cycles and interval pacing

Core strength and full-body mobility

Boxing-inspired footwork conditioning

Low-impact explosive movements

Proper breathing and recovery mechanics

The goal of Level I is to build stability, confidence, and a strong aerobic base before increasing intensity.

Level II increases the workload and introduces athletic-style circuits. Drills become faster, longer, and more explosive—pushing your conditioning and coordination.
You’ll work on:

Advanced HIIT rounds with shorter rest periods

Plyometric work (explosive jumps, bursts, sprints)

Agility ladder and footwork speed training

Heavier strength circuits

Increased cardiovascular conditioning

Level II transforms you from "working out" to "training like an athlete."