Build stability, body awareness, and the strength base needed for explosive training.

You'll work on:

Foundational movement patterns

Core stabilization and bodyweight control

Proper form and breathing mechanics

Building work capacity

The goal of Level I is to build stability and foundational strength before progressing to power work.

Increase intensity and develop explosive power for athletic performance and combat application.

You'll focus on:

Strength circuits and complex movements

Explosive plyometric work

Rotational power development

Higher-intensity conditioning

Level II transforms you from building strength to training like an athlete with real explosive power.