Discipline • Excellence • Empowerment
Tensho Boxing Academy
Boxing is more than just learning how to hit and not get hit. Its about the lessons we take to become better leaders, partners, family members and individuals as we encounter life.
Our Students Learn
Focus
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Determination
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Leadership
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Work Ethic
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Focus • Determination • Leadership • Work Ethic •
About
Tensho Boxing Academy
At Tensho Boxing Academy, we believe greatness is built from the inside out. Our mission goes beyond teaching the art of boxing—we focus on bringing out the absolute best in every individual who walks through our doors. Here, members grow not only as athletes, but as leaders, partners, friends, spouses, and family members prepared to take on the challenges of the world with confidence and integrity. Through discipline, community, and mentorship, we help shape people who are strong in skill, strong in character, and ready to rise in every area of their lives.
Who We Serve
Youth (Ages 8 - 12)
Young Adults (Ages 13 - 17)
Adults
Our Classes (Academy Program)
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Our Classes (Academy Program) *
Glove-Up Program (youth only)
Boxing Mechanics is the core of Tensho Boxing Academy — a technical, fundamentals-driven class designed to teach real boxing skill. Members learn proper punch mechanics, defensive awareness, footwork, timing, and ring IQ through structured drills, mitt work, and controlled partner exercises. Whether you’re a beginner building your foundation or an experienced boxer refining advanced skills, this class develops the precision, discipline, and confidence that define true boxing.
Boxing Mechanics
Boxing Mechanics is the core of Tensho Boxing Academy — a technical, fundamentals-driven class designed to teach real boxing skill. Members learn proper punch mechanics, defensive awareness, footwork, timing, and ring IQ through structured drills, mitt work, and controlled partner exercises. Whether you’re a beginner building your foundation or an experienced boxer refining advanced skills, this class develops the precision, discipline, and confidence that define true boxing.
Combat Conditioning
Combat Conditioning blends boxing intensity with high-energy HIIT training for a full-body, sweat-driven workout. Expect fast rounds, bag work, agility drills, and fight-inspired cardio that pushes your endurance and mental toughness. This class is built to challenge all fitness levels, helping you burn calories, sharpen your movement, and walk out stronger every session — no matter your experience level.
Kinetic Strength & Conditioning
Kinetic Strength & Conditioning focuses on developing athletic power, stability, and explosiveness tailored for boxing performance. Using functional strength exercises, resistance training, mobility work, and rotational power drills, members build better balance and reduced injury risk. This class helps you move with intention and build a durable, resilient body capable of handling real combat demands.
Visit Us
21730 Red Rum Dr #107
Ashburn, VA 20147 (Look for Exurgo Strong and Fit Logo!)
Hours
Monday–Friday
7:30pm–10:00pm
Phone
(336) 451-3746